PlantEd Guide to Plant-Based Eating

plant-based sports and exercise nutrition (1)

About the Course

This FREE PlantEd Guide to Plant-Based Eating course offers something truly special.

Written in simple, accessible language, it’s easy to follow for everyone, yet goes in-depth where it matters—especially on key nutrients of concern for those who want a deeper understanding. Whether you’re just starting your plant-based journey or looking to expand your knowledge, this course provides practical tips and expert insights to help you transition confidently and thrive on a plant-based diet.

Key Features:

100% online and accessible on mobile and tablet via our app
Study at your own pace, on the go, or from the comfort of your home
Perfect for beginners and those looking to deepen their knowledge

Join for Free Today

Course Roadmap

Module 1 - Introduction to Plant-Based Eating

History and Definition

Why Choose a Plant-Based Lifestyle

Module 2 - Transitioning to a Plant-Based Diet

Strategies for a Smooth Transition

Tips for Grocery Shopping

Stocking Up for a Plant-Based Kitchen

Module 3 - Plant-Based Nutrition

Protein Without Animal Products

Omega-3 Without Fish

Calcium Without Dairy

Iron Without Red Meat

B12 – The Nutrient Not Found in Plants

Soy – Myths & Benefits

Module 4 - Building a Balanced Plant-Based Plate

Meal Planning for Optimal Nutrition

Batch Cooking and Prepping

Module 5 - Plant-Based Cooking Techniques and Recipe Ideas

Essential Cooking Methods for Plant-Based Meals

Delicious and Nutritious Plant-Based Recipes

Module 6 - Troubleshooting and Sustaining a Healthy Plant-Based Lifestyle

Common Challenges

Sustaining a Healthy Plant-Based Lifestyle

What You Will Learn

In this course, you will explore the history of plant-based eating and the compelling reasons why more people are embracing this lifestyle—for their health, the wellbeing of animals, and the future of the planet. You will gain practical guidance on transitioning to a plant-based diet, including what to buy, how to cook, and effective meal prep strategies. We will also address key nutrients to ensure you’re meeting your dietary needs, and provide solutions for navigating common challenges, empowering you to thrive on your plant-based journey with confidence.

Course Instructors

Dr Leila Dehghan

Nutritionist (ANutr), Personal Trainer, Holistic Coach

Dr Leila Dehghan is a doctor turned nutritionist and personal trainer. Her debilitating migraines compelled her to quit her medical career. Driven by her ethical beliefs, Leila adopted a vegan lifestyle and eventually healed her migraines by following a whole food plant-based diet. This transformation led her to pursue a Plant-Based Nutrition Certificate at eCornell, affiliated with Cornell University, and a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London. As an amateur martial artist she takes a keen interest in sports nutrition and has previously contributed to a clinical handbook by authoring the chapter “Plant-based nutrition for Athletes”.

Leila’s passion for education led her to found the PlantEd Academy, where she aims to raise awareness about the advantages of plant-based diets for creating a sustainable and healthier future.

Elena Holmes

Registered Nutritional Therapist (mBANT, mRSM)

Elena holds a BSc (Hons) in Psychology, an MA, and an MSc in Nutritional Therapy, with professional affiliations including membership of the British Association for Nutrition and Lifestyle Medicine (mBANT) and the Royal Society of Medicine (mRSM).

She became vegan – for animals, planet, and health – 24 years ago.

She engages with clients individually, offering tailored guidance, conducts informative talks and workshops, and contributes insightful articles and blogs. Being bilingual in English and Italian, she takes advantage of the online possibilities working with clients in the UK, US, Italy, Spain, and Portugal – and everybody else who needs her help and speaks English or Italian.

Ready to Get Started?